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Greetings DCs!

Spring has sprung!!!  With that in mind, we thought it was appropriate to keep with some seasonal appropriate articles with you.

If you have anything you would like to share please send us and email and we’ll try to include that in one of our upcoming newsletters. Our email is info@quick-charts.com.

In this month’s issue you will find:

·        May is correct posture month

·        Pull weeds-NOT your muscles

·        How to “Ace” a talk to golfers

·        Listen for Success

 

Thank you!

Midwest Software

www.quick-charts.com



May is Correct Posture Month

May is Correct Posture Month.  In a May 6, 2004 Yahoo news release is a story from the American Chiropractic Association (ACA) proclaiming May as Correct Posture Month. The article notes that a new study published in the journal 'Spine' revealed an urgent need for health promotion programs to increase awareness and reduce risks in the school environment, such as heavy backpacks, desks and chairs that don't fit their users, and an absence of physical activity during recess.

During Correct Posture Month, the ACA is urging school administrators, teachers, and parents' organizations to more closely examine these unexpected dangers lurking in our schools. Parents and schools need to become more aware of the risks associated with heavy backpacks, improper computer ergonomics and physical inactivity.

The article listed a series of recommendations related to posture in several different categories.  These are:

  • Make sure your child's backpack weighs no more than 10 percent of his or her bodyweight.  A backpack should never hang more than four inches below the waistline.
  • Make sure your child's workstation chair fits him or her correctly.  Limit your child's time at the computer and make sure he or she takes periodic breaks during computing time.
  • Children should participate in at least 30 minutes of physical activity each day.
  • Make sure your kids are getting plenty of rest.

The release noted that young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor. The release also noted that at least 70 percent of America's 30 million elementary school students use computers, according to a recent New York Times article. As a result, many children are already suffering from chronic pain in the hands, back, neck and shoulders, as well as repetitive motion injuries such as carpal tunnel syndrome.

The release also recommends chiropractic care for children. They note that a doctor of chiropractic can offer advice on lifestyle changes to keep children fit and healthy.

Click here for the entire article.

Pull Weeds-NOT Your Muscles

The above is the advice from the Colorado Chiropractic Association (CCA) and appeared as a PRNewswire release on May 27, 2004. The article starts out by noting that bending, reaching, and digging in the garden can provide a great workout, but if you're not careful you can get hurt. 

The article suggests that a warm-up and cool-down period is just as important for gardening activities as it is for sports.  The CCA also recommends stretching before engaging in gardening.  They also recommend that if you feel aches and pains from gardening, and the pain persists, consider visiting a doctor of chiropractic.

The article gives several tips for stretching that should be done before gardening.

  • Stand up and prop your heel on a back door step or stool with your knee straight. Bend forward until you feel a slight pull in the muscle at the back of the thigh, called the hamstring. Hold the position for 20 seconds, then relax. Do the stretch once more, then repeat with the other leg.
  • Stand up and put your right hand against a wall or other stable surface. Bend your left knee and grab your ankle with you left hand. Pull your heel toward your buttocks to stretch the quadriceps muscles at the front of your thigh. Hold that position for 20 seconds, relax and do it again. Repeat with the other leg.
  • Weave your fingers together above your head with your palms up. Lean to one side for 10 seconds to stretch the upper body, then reverse. Repeat two or three times.
  • "Hug your best friend:" Wrap your arms around yourself and rotate to one side, as far as you can go. Hold it for 10 seconds, then reverse.

Click here for the entire article.
 

How to ‘ace’ a talk to golfers
By Lynne Sullivan, DC

How many golf courses are in your community? More than 25 million people enjoy the game of golf in the United States, so chances are good your community has more than one.

Some areas of the country have dozens of courses. Florida boasts the largest number of golf courses per capita; Palm Beach County alone has more than 150 golf courses, public and private.

Each of those golf courses offers an opportunity to put on a golf-injury protection “clinic,” and in the course of your presentation, attract golfers to your practice.

To see an outline and script of what you can talk about to those golfers, find the rest of this article at Chiropractic Economics.



Listen For Success  by Perry Nickelston, DC

Dale Carnegie, author of How to Win Friends and Influence People, wrote, “You can make more friends in two weeks by becoming a good listener than you can in two years by trying to get other people interested in you.”

Carnegie recognized that people who are self-absorbed and talk about themselves all the time rarely develop strong relationships with others. Your success as a doctor, business person, and entrepreneur depends on your ability to establish relationships. It is essential you understand the importance of listening and develop this skill to maximize the impact of your communication style.

Successful people understand the value of becoming a good listener. To be a good listener, you have to want to hear. But you also need some skills to help you.

There are five strategies to help you become a better listener.

For the full article, please visit Chiro Economics.


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