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Greetings DCs!
Spring has sprung!!! With
that in mind, we thought
it was
appropriate to keep with some seasonal appropriate articles with you.
If you have
anything you would like to share please send us and email and
we’ll try to include that in one of our upcoming newsletters. Our email
is info@quick-charts.com.
In this month’s
issue you will find:
·
May
is correct posture month
·
Pull
weeds-NOT your muscles
·
How
to “Ace” a talk to golfers
·
Listen
for Success
Thank you!
Midwest Software
www.quick-charts.com
May is Correct Posture Month
May is Correct Posture
Month. In a May
6, 2004 Yahoo news release is a story from the American Chiropractic
Association (ACA) proclaiming May as Correct Posture Month. The article
notes
that a new study published in the journal 'Spine' revealed an urgent
need for
health promotion programs to increase awareness and reduce risks in the
school
environment, such as heavy backpacks, desks and chairs that don't fit
their
users, and an absence of physical activity during recess.
During Correct Posture
Month, the ACA is
urging school administrators, teachers, and parents' organizations to
more
closely examine these unexpected dangers lurking in our schools.
Parents and
schools need to become more aware of the risks associated with heavy
backpacks,
improper computer ergonomics and physical inactivity.
The article listed a
series of
recommendations related to posture in several different
categories. These
are:
- Make sure your child's backpack weighs no
more than 10 percent of his or her bodyweight. A backpack should
never hang more than four inches below the waistline.
- Make sure your child's workstation chair
fits him or her correctly. Limit your child's time at the
computer and make sure he or she takes periodic breaks during computing
time.
- Children should participate in at least 30
minutes of physical activity each day.
- Make sure your kids are getting plenty of
rest.
The release noted that
young children are
suffering from back pain much earlier than previous generations, and
the use of
overweight backpacks is a contributing factor. The release also noted
that at
least 70 percent of America's
30 million elementary school students use computers, according to a
recent New
York Times article. As a result, many children are already suffering
from
chronic pain in the hands, back, neck and shoulders, as well as
repetitive
motion injuries such as carpal tunnel syndrome.
The release also
recommends chiropractic
care for children. They note that a doctor of chiropractic can offer
advice on
lifestyle changes to keep children fit and healthy.
Click
here for the entire article.
Pull
Weeds-NOT Your Muscles
The above is the
advice from the Colorado
Chiropractic Association (CCA) and appeared as a PRNewswire
release on May
27, 2004. The article starts out by noting that bending, reaching, and
digging
in the garden can provide a great workout, but if you're not careful
you can
get hurt.
The article suggests
that a warm-up and
cool-down period is just as important for gardening activities as it is
for
sports. The CCA also recommends stretching before engaging in
gardening. They also recommend that if you feel aches and pains
from
gardening, and the pain persists, consider visiting a doctor of
chiropractic.
The article gives
several tips for
stretching that should be done before gardening.
- Stand up and prop your heel on a back door
step or stool with your knee straight. Bend forward until you feel a
slight pull in the muscle at the back of the thigh, called the
hamstring. Hold the position for 20 seconds, then relax. Do the stretch
once more, then repeat with the other leg.
- Stand up and put your right hand against a
wall or other stable surface. Bend your left knee and grab your ankle
with you left hand. Pull your heel toward your buttocks to stretch the
quadriceps muscles at the front of your thigh. Hold that position for
20 seconds, relax and do it again. Repeat with the other leg.
- Weave your fingers together above your
head with your palms up. Lean to one side for 10 seconds to stretch the
upper body, then reverse. Repeat two or three times.
- "Hug your best friend:" Wrap your arms
around yourself and rotate to one side, as far as you can go. Hold it
for 10 seconds, then reverse.
Click
here for the entire article.
How to
‘ace’ a talk
to golfers
By Lynne Sullivan, DC
How
many golf courses are in
your community? More than 25 million people enjoy the game of golf in
the United States,
so chances are good your community has more than one.
Some
areas of the country have
dozens of courses. Florida boasts the
largest
number of golf courses per capita; Palm Beach County
alone has more than 150 golf courses, public and private.
Each of
those golf courses
offers an opportunity to put on a golf-injury protection “clinic,” and
in the
course of your presentation, attract golfers to your practice.
To see
an outline and script of
what you can talk about to those golfers, find the rest of this article
at Chiropractic
Economics.
Listen
For Success by
Perry Nickelston, DC
Dale Carnegie, author
of How to Win Friends and
Influence People,
wrote, “You can make more friends in two weeks by becoming a good
listener than
you can in two years by trying to get other people interested in you.”
Carnegie recognized
that people who are
self-absorbed and talk about themselves all the time rarely develop
strong
relationships with others. Your success as a doctor, business person,
and
entrepreneur depends on your ability to establish relationships. It is
essential you understand the importance of listening and develop this
skill to
maximize the impact of your communication style.
Successful people
understand the value of
becoming a good listener. To be a good listener, you have to want to
hear. But
you also need some skills to help you.
There are five
strategies to help you become
a better listener.
For
the full article, please
visit Chiro
Economics.
www.quick-charts.com
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